Who you are today does not determine your tomorrow.
Today I did something I have been wanting to do for a long time since I joined Gold's Gym....I went swimming! I knew that since it is Sunday, not many people would be at the gym or utilizing the pool area and I was right. 😆 I hate putting on a swimsuit and wearing it... Continue Reading →
To say that this past month has been difficult would be an understatement because not only has it been hard physically, it has been even harder emotionally. I've never been a person to stay in the dumps very long or always feel defeated, but that is exactly how I have felt lately. I have been... Continue Reading →
I am still stuck in a rut. I have absolutely no motivation to do anything. Last month I had lower back problems and had to stop working out for 3 weeks as I recovered. I've only been back to the gym a few times, even though my doctor gave me full release over a week... Continue Reading →
Have you ever wondered if anyone really cares about your journey to gain better health and lose weight? I have been wondering about that a lot lately. Since March of this year, I haven’t been doing the greatest when it comes to eating right. I have kept up my workouts and I am staying active... Continue Reading →
I swear, you would think that I would learn by now to NEVER go to the vending machines at work. Today I brought a sandwich for my lunch, and I wanted to try to find a low calorie option for some kind of crunch to go with it. Does anyone else feel like a sandwich... Continue Reading →
Today is the day that I usually go get groceries and do all my meal prepping for the week. I did make it to the grocery store, but I had no inspiration for my meals for the week. In fact, since this past Friday, I've not had much inspiration at all. I have been in... Continue Reading →
I read a blog post today about eating Paleo and I am so happy that I stumbled across it. It wasn't something I intentionally set out to read, but came across it from reading another post about macros . You know how it is when you are reading something so good and one thing is mentioned, so... Continue Reading →
I have always heard people make a remark that they are “fighting a losing battle.” Today, I think I understand this statement more then I want to. Trying to lose weight has been the hardest thing I’ve ever done, and as I get older it has become even harder. I work out with a trainer... Continue Reading →
It's been a long time since I wrote anything on my blog, and almost everyday I feel guilty about it. Why? Well, because I want to be faithful in what I start, and I haven't been. I'm not wanting to bore anyone with all the details of why I haven't written in a while, so... Continue Reading →
Me, that’s whom... Today started off like most Saturday morning, sipping coffee and browsing the internet. My dogs just had to interrupt my lazy morning by wanting to go outside, so I obeyed like a good human should and took them out. Much to my surprise it had gotten a lot warmer outside and was... Continue Reading →
Dana's Journey 