The 21 DSD is Complete

So, I did it!  I completed my 21 Day Sugar Detox last Sunday, January 24th!  Doing this detox was exactly what my body needed.  For the past year I’ve been struggling with lack of sleep, but by the end of the first week, I noticed that I was sleeping more soundly. Not only was I... Continue Reading →

Day 13 of My Sugar Detox

This is day 13th of my 21 Day Sugar Detox. I have to say that it hasn’t been as bad as I thought it would be.   During the first few days, I did experience some tiredness and also weakness.  I didn’t realize how weak I was feeling until I took my Les Mills Bodypump class. ... Continue Reading →

Sugar Detox

The past couple of months have been terrible for me in regards to my eating habits, and my workouts.  I had to work the graveyard shift at work, so my whole balance of life was thrown off for a month.   At first I thought it would be great, because I had imagined that I would... Continue Reading →

Self-Sabotage?

Right about now I am wondering when it is that I am going to truly get my crap together when it comes to making right choices?  I am so tired of going down the same beaten path I've been down so many times before.  I will be doing so good, and then for whatever reason,... Continue Reading →

No Easy Way Out

I came across a blog post this morning from Curvy Logic and couldn't agree more with what she said.  There definitely is no easy way out.  It takes hard work and dedication!   Sometimes I get so aggravated trying to look at my newsfeed, because of all the advertisements from everyone wanting you to try their wraps,... Continue Reading →

Finding Balance Is Difficult

Just when I thought I was getting back into the swing of my workouts, a wrench got threw into the program.  What wrench, you may ask?  For me, the wrench is working a different schedule then my husband. You see, usually I come straight home from work, change my clothes, let the dogs out, and... Continue Reading →

Facing My Fears

Today I did something I have been wanting to do for a long time since I joined Gold's Gym....I went swimming!  I knew that since it is Sunday, not many people would be at the gym or utilizing the pool area and I was right.  😆 I hate putting on a swimsuit and wearing it... Continue Reading →

FlintLand: Hey, Fat Girl

I know this story has been out for a few years, but I just came across the post.  You know sometimes things come to you at just the right time, and reading this couldn't have come at a more better time for me! FlintLand: Hey, Fat Girl.: Yes, you. The one feigning to not see... Continue Reading →

It’s Never Too Late

When I was in my thirties and first started out on my weight loss journey, I lived in Florida.   There was a paved bicycle trail that went from one city to another, and a friend and I would ride it a few times a week for some exercise.  My favorite part of the ride was... Continue Reading →

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