Who you are today does not determine your tomorrow.
This is day 13th of my 21 Day Sugar Detox. I have to say that it hasn’t been as bad as I thought it would be. During the first few days, I did experience some tiredness and also weakness. I didn’t realize how weak I was feeling until I took my Les Mills Bodypump class. ... Continue Reading →
The past couple of months have been terrible for me in regards to my eating habits, and my workouts. I had to work the graveyard shift at work, so my whole balance of life was thrown off for a month. At first I thought it would be great, because I had imagined that I would... Continue Reading →
Right about now I am wondering when it is that I am going to truly get my crap together when it comes to making right choices? I am so tired of going down the same beaten path I've been down so many times before. I will be doing so good, and then for whatever reason,... Continue Reading →
I came across a blog post this morning from Curvy Logic and couldn't agree more with what she said. There definitely is no easy way out. It takes hard work and dedication! Sometimes I get so aggravated trying to look at my newsfeed, because of all the advertisements from everyone wanting you to try their wraps,... Continue Reading →
Just when I thought I was getting back into the swing of my workouts, a wrench got threw into the program. What wrench, you may ask? For me, the wrench is working a different schedule then my husband. You see, usually I come straight home from work, change my clothes, let the dogs out, and... Continue Reading →
Today I did something I have been wanting to do for a long time since I joined Gold's Gym....I went swimming! I knew that since it is Sunday, not many people would be at the gym or utilizing the pool area and I was right. 😆 I hate putting on a swimsuit and wearing it... Continue Reading →
I know this story has been out for a few years, but I just came across the post. You know sometimes things come to you at just the right time, and reading this couldn't have come at a more better time for me! FlintLand: Hey, Fat Girl.: Yes, you. The one feigning to not see... Continue Reading →
When I was in my thirties and first started out on my weight loss journey, I lived in Florida. There was a paved bicycle trail that went from one city to another, and a friend and I would ride it a few times a week for some exercise. My favorite part of the ride was... Continue Reading →
Today is the day that I usually go get groceries and do all my meal prepping for the week. I did make it to the grocery store, but I had no inspiration for my meals for the week. In fact, since this past Friday, I've not had much inspiration at all. I have been in... Continue Reading →
I read a blog post today about eating Paleo and I am so happy that I stumbled across it. It wasn't something I intentionally set out to read, but came across it from reading another post about macros . You know how it is when you are reading something so good and one thing is mentioned, so... Continue Reading →
Dana's Journey 