The Fog Is Lifting

To say that this past month  has been difficult would be an understatement because not only has it been hard physically, it has been even harder emotionally. I've never been a person to stay in the dumps very long or always feel defeated, but that is exactly how I have felt lately.  I have been... Continue Reading →

No Motivation

I am still stuck in a rut.  I have absolutely no motivation to do anything. Last month I had lower back problems and had to stop working out for 3 weeks as I recovered.  I've only been back to the gym a few times, even though my doctor gave me full release over a week... Continue Reading →

There Will Always Be Excuses

Have you ever wondered if anyone really cares about your journey to gain better health and lose weight? I have been wondering about that a lot lately. Since March of this year, I haven’t been doing the greatest when it comes to eating right. I have kept up my workouts and I am staying active... Continue Reading →

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