Kefir Probiotic Fruit Smoothie

I love making this smoothie when I am needing some extra protein or don't have time for breakfast.  I used a mix of frozen cherries and blackberries for this smoothie, but you can use whatever combination of fruit you prefer.  If you do not enjoy the taste of yogurt, this might not be the smoothie... Continue Reading →


Hi!  My name is Dana and welcome to my page.  Right now I am in the process of developing this page, but in the meantime, I would like to answer a question you may be wondering about. "Just what the heck does urwhaturnot mean?"  🙂 In a nutshell, urwhaturnot simply means this:  Whatever you were... Continue Reading →

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