This is day 13th of my 21 Day Sugar Detox.
I have to say that it hasn’t been as bad as I thought it would be. During the first few days, I did experience some tiredness and also weakness. I didn’t realize how weak I was feeling until I took my Les Mills Bodypump class. After about 10 minutes, I wanted to just lay down and sleep. My arms felt so weak, and did for a few days after the class. Once I made
some adjustments that are allowed in the program, I started feeling more energy. I am doing level one of the sugar detox with the allowed modifications added on days of my workouts. It’s amazing how adding some sweet potato to your meals and some avocado, give you so much more energy throughout the day! Continue reading