The 21 DSD is Complete

So, I did it!  I completed my 21 Day Sugar Detox last Sunday, January 24th!  Doing this detox was exactly what my body needed.  For the past year I’ve been struggling with lack of sleep, but by the end of the first week, I noticed that I was sleeping more soundly.

Not only was I sleeping better, but I was having the craziest dreams.  Continue reading

Day 13 of My Sugar Detox

This is day 13th of my 21 Day Sugar Detox.

I have to say that it hasn’t been as bad as I thought it would be.   During the first few days, I did experience some tiredness and also weakness.  I didn’t realize how weak I was feeling until I took my Les Mills Bodypump class.  After about 10 minutes, I wanted to just lay down and sleep.  My arms felt so weak, and did for a few days after the class.  Once I made
some adjustments that are allowed in the program, I started feeling more energy.   I am doing level one of the sugar detox with the allowed modifications added on days of my workouts.  It’s amazing how adding some sweet potato to your meals and some avocado, give you so much more energy throughout the day! Continue reading